Wednesday, July 17, 2013

July 17, Stage 11

July 17, Columbus, MT to Powell, WY, 110 miles, 4700 climbing feet. Felt lousy this morning, mainly from the headwind yesterday and riding in the fast paceline. Paceline riding is stressful. Focus has to be on the tire of the rider just ahead of you, which is 6-12 inches away. Also, one cannot enjoy scenery, since the focus is on that tire. Then, while leading the line, focus has to be on pieces of wood, pieces of tires, gravel, etc. We had crossed the Yellowstone River right after leaving Columbus. First 20 miles, I stayed with a group of about 10, but I was having to work hard doing that even though it was only a slight incline. Felt better going at my own pace. After the first stop, started a 20 mile stretch that was mostly climbing, beautiful ribbon-like road that wound across the gentle foothills. Some of the grades bounced up to 10 and 12%, but not for long. Some nice descents. Passed the remains from the Smith Mine disaster of 1943, I think. 74 men died. Mine never opened again. Rusted shell of building remain. After the climbs, the terrain was rolling, passing wind-eroded rock formations, and views of the surrounding mountains. Some agriculture, with large ranches, but very arid. Temperature stayed in 60s and low 70s until lunch (sloppy Joe's), when it jumped into the 90s. Lunch was on the Montana/Wyoming line. Got in about 3:30, cleaned up, did laundry in the motel room sink, hung it out in the sun on a luggage rack. Then dinner at Pizza Hut. A couple of riders are having Achilles problems. For me, neck was better today. My lower lip looks like the lips of folks who have been stranded in a raft in the middle of the ocean for days at a time. Cooler temps did help. Bed time now, since tomorrow is an early start as we climb the Big Horn Mountains, with 8, 10, and up to 14% grades. Very long day--123 miles. I will get in late.

3 comments:

  1. Ellery in a paceline. Who'd a thunk it. I know from many rides that you're more comfortable riding at your own pace, but I'm sure that heading into a strong head wind, you may have to compromise a bit and join the group. Glad you seem to be finding a balance. Be happy you've avoided the Achilles problems; those will be difficult to shake during the ride and will be very uncomfortable for those folks. Very much enjoy catching up to your daily progress through your blogs. Keep them coming, Ellery, and enjoy the ride tomorrow and each day.

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  2. I'm totally in awe of how you've been able to keep climbing up the big mountains in the Western US. I remember when we used to fear Pilot Mound. Sorry to hear about your lip. I had some lip problems after my recent backpacking trip, but chap stick with aloe and staying out of the sun for a couple of days did the trick (the second part of that formula won't work for you). Here's some info from the web that might be useful:

    "The key to sunburn relief is to keep the lips moisturized. Apply a generous amount of petroleum jelly (very gently) and make sure that you keep re-applying it every time the lips dry out. Alternate it with a lip balm that has sunscreen in it. Products that contain vitamin E, waxes and lanolin help to lock the moisture in as well. One can buy vitamin E capsules, break them open and spread them over the lips. Vitamin E helps to lock the moisture in as well as helps in the formation of new skin.

    Use a generous amount of Aloe vera gel on the lips. The natural properties of Aloe vera (soothing and cooling) will help by providing tremendous relief from the burning sensation and help in the healing process.

    A lot of stress has been given to the importance of sunscreen, correct? That same rule applies here as well and is even more important because lips are the most sensitive body part. Sunburned lips will hurt more than any other body part that is sunburned (as I mentioned before), even a peeling sunburned face. So make sure that while you slather dollops of sunscreen on the body, you do not leave out the lips. The sunscreen should be a minimum count of 15 SPF and have moisture-locking properties."

    Read more at Buzzle: http://www.buzzle.com/articles/sunburned-lips.html

    In hearing your daily tales in the west, it's hard not to think of similar journeys that were done on horses in centuries past. Here's a song sung by John Denver that captures a little bit of the cowboy life in Wyoming- "Song of Wyoming" written by Kent Lewis.

    Song: http://www.youtube.com/watch?v=Jac6i2iP1Gw

    lyrics:
    Well, Im weary and tired, Ive done my days ridin
    Nighttime is rollin my way
    The skys all on fire and the lights slowly fading
    Peaceful and still ends the day
    Out on the trail night birds are callin
    Singin their wild melody
    Down in the canyon cottonwood whispers
    A Song of Wyoming for me

    Well, Ive wandered around the town and the city
    Tried to figure the how and the why
    Well, Ive stopped all my schemin
    Im just driftin and dreamin
    Watching the river roll by
    Here comes that big ole prairie moon risin
    Shinin down bright as can be
    Up on the hill theres a coyote singin
    A Song of Wyoming for me

    Now its whiskey and tobacco and bitter black coffee
    A lonesome old dogie am I
    But wakin up on the range
    Lord I feel like an angel
    Free like I almost could fly
    Drift like a cloud out over the badlands
    Sing like a bird in the tree
    The wind in the sage sounds like heaven singin
    A Song of Wyoming for me
    A Song of Wyoming for me


    Good luck in the Bighorns tomorrow. Love, Ben

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  3. Love the care taking gene that runs in this family. Hope you survived today. Marsha

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